Bike Ride VI
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Week of records, some good some good, but still exercising!!!! This week a couple of my boys and I took their little sister to the gas station to get some ice cream. This was a not so good record for me getting only 8 MPH but I am sure a record for my two 6 year olds.
This week, I was talking to my brother-in-law about possibly biking in the Titletown Bike Tour. Since he is a cyclist, he was up for the 100K (62 miles). This was not what I had in mind but always up for a challenage, but am I up for the training? As you can see 10 miles a couple of times a week is not going to get me ready for 62 miles. My speed also needs to increase to keep up the the in-law. So today I tried increasing my miles, so I doulbed it! A little agressive but it was actually a really good ride. The really good news is I did not loose much speed!!!!! Keep you posted as test the waters to see if I really want to train for this.
Cycling
Crosstrainer
Week of records, some good some good, but still exercising!!!! This week a couple of my boys and I took their little sister to the gas station to get some ice cream. This was a not so good record for me getting only 8 MPH but I am sure a record for my two 6 year olds.
This week, I was talking to my brother-in-law about possibly biking in the Titletown Bike Tour. Since he is a cyclist, he was up for the 100K (62 miles). This was not what I had in mind but always up for a challenage, but am I up for the training? As you can see 10 miles a couple of times a week is not going to get me ready for 62 miles. My speed also needs to increase to keep up the the in-law. So today I tried increasing my miles, so I doulbed it! A little agressive but it was actually a really good ride. The really good news is I did not loose much speed!!!!! Keep you posted as test the waters to see if I really want to train for this.
Cycling
| Date | Miles | Minutes | Seconds | Hours | MPH |
|
08/06/07
|
13.4
|
49
|
47
|
0.83
|
16.15
|
|
08/08/07
|
10.5
|
38
|
28
|
0.64
|
16.38
|
|
08/11/07
|
17.5
|
67
|
40
|
1.13
|
15.52
|
|
08/14/07
|
10.6
|
38
|
30
|
0.64
|
16.52
|
|
08/16/07
|
10.6
|
38
|
4
|
0.63
|
16.71
|
|
09/03/07
|
10.5
|
37
|
4
|
0.62
|
17
|
|
09/18/07
|
4
|
30
|
0
|
0.5
|
8
|
|
09/20/07
|
20.3
|
74
|
14
|
1.24
|
16.41 |
Crosstrainer
| Date | Miles | Minutes | Seconds | Hours | MPH |
|
08/22/07
|
4
|
35
|
43
|
0.6
|
6.72
|
|
08/24/07
|
3.3
|
30
|
6
|
0.5
|
6.58
|
|
08/28/07
|
4.3
|
33
|
7
|
0.55
|
7.79
|
|
08/31/07
|
3.3
|
30
|
6
|
0.5
|
6.58
|
|
09/06/07
|
4.3
|
35
|
22
|
0.59
|
7.3 |