Week of records, some good some good, but still exercising!!!!  This week a couple of my boys and I took their little sister to the gas station to get some ice cream.  This was a not so good record for me getting only 8 MPH but I am sure a record for my two 6 year olds.

This week, I was talking to my brother-in-law about possibly biking in the Titletown Bike Tour .  Since he is a cyclist, he was up for the 100K (62 miles). This was not what I had in mind but always up for a challenage, but am I up for the training?  As you can see 10 miles a couple of times a week is not going to get me ready for 62 miles.  My speed also needs to increase to keep up the the in-law.  So today I tried increasing my miles, so I doulbed it!  A little agressive but it was actually a really good ride.  The really good news is I did not loose much speed!!!!!  Keep you posted as test the waters to see if I really want to train for this.

Cycling

Date	Miles	Minutes	Seconds	Hours	MPH
08/06/07	13.4	49	47	0.83	16.15
08/08/07	10.5	38	28	0.64	16.38
08/11/07	17.5	67	40	1.13	15.52
08/14/07	10.6	38	30	0.64	16.52
08/16/07	10.6	38	4	0.63	16.71
09/03/07	10.5	37	4	0.62	17
09/18/07	4	30	0	0.5	8
09/20/07	20.3	74	14	1.24	16.41

Crosstrainer

Date	Miles	Minutes	Seconds	Hours	MPH
08/22/07	4	35	43	0.6	6.72
08/24/07	3.3	30	6	0.5	6.58
08/28/07	4.3	33	7	0.55	7.79
08/31/07	3.3	30	6	0.5	6.58
09/06/07	4.3	35	22	0.59	7.3