I have been biking every other day for about two weeks.  I am using a bike that I bought when I was 14, and used it for my paper route and one summer I biked.  But since then it has sat in the basement.  My neigbhor and brother-in-law have been biking and have been incouraging me to also.

Today’s bike ride was 9.4 miles in 35:43  Average 15.79.